Relaxing hypnobirthing audio for pregnancy and early labour
 
Anchor of Calm - Ocean Waves is a gentle relaxation audio designed to help your body and mind soften during pregnancy and early labour.
 
You’ll be guided through a visualisation of walking along a beach, hearing the waves, feeling the warmth of the sun on your skin, and allowing your breath and muscles to naturally slow and release.
 
This audio works by helping your nervous system practise calm. With regular listening, your body begins to recognise this relaxed state more easily, allowing you to return to it more quickly each time, particularly useful as labour approaches.
 
This audio can help you:
Feel calmer and more grounded during pregnancy
Release tension in the body and mind
Reduce anxiety
Help you to sleep deeply (especially useful if suffering from pregnancy insomnia!)
Relax mind & body during labour - helping muscles to work more effectively and reduce tension & pain
 
How to use:
Listen regularly during pregnancy to familiarise your body with the sensation of calm. I use it before bed and have the best sleep!