Birth Zone is my unique hypnobirthing audio which acts as your pocket coach, reminding you what to do in the moment so fear doesn't take over. 
 
This was the audio I personally used from active labour through to transition, and it was imperative in helping me stay mentally strong when birth asked the most of me.
 
How to use this audio
This audio is designed to be played during active labour, once contractions are established and you need focus rather than relaxation. Use it with headphones or on speaker and allow it to coach you through each contraction as it happens. Make sure you become familiar with the audio during pregnancy - so that on the day, it feels familiar. 
 
This audio is used to
Keep you mentally focused during active labour
Guide your breathing through each contraction
Help you stay calm, grounded and in control as intensity builds